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Going Back Down.
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212.6 lb
Lost so far: 39.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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2548 kcal
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Fat: 110.42g | Prot: 113.95g | Carb: 265.34g.
Breakfast: Kraft Deli Deluxe American White Cheese Slices, Ham Salad Spread , Healthy Life 5 Seed Keto, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Macaroni or Pasta Salad. Dinner: Beer, Rosarita Refried Beans, Hormel Reduced Sodium Homestyle Corned Beef Hash. more...
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losing 7.0 lb a week
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