Weigh In record (no journal entry) for 02 December 2023
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220.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1916 kcal
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Fat: 64.57g | Prot: 62.91g | Carb: 211.84g.
Breakfast: Kaffee mit Milch. Lunch: Hallo Pizza Pizzabrötchen Schinken Käse, Krüger Schoko Traum, Frikadelle, Coca-Cola Coca-Cola, EasiYo Smothie - Vanille. Dinner: Gebratener Reis mit Hühnchen. Snacks/Other: Langnese Nogger, Aldi Spaghetti Eis. more...
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gaining 0.2 lb a week
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