Weigh In record (no journal entry) for 02 December 2023
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193.6 lb
Lost so far: 16.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1719 kcal
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Fat: 67.26g | Prot: 103.50g | Carb: 167.49g.
Breakfast: Woolworths Roast Chicken Mayonnaise Sandwich, Espresso Coffee, Canderel Stick, Jacobs Iced Cappuccino Original, Woolworths Long Life Full Cream Milk. Lunch: Woolworths Crumbed Chicken Strips, Trigz Crunchy Popped Corn Chips (White Cheddar). Dinner: Cucumber (with Peel) , Woolworths Wholewheat Sandwich Thins, Sriracha Sauce, Woolworths Fat Free Plain Chunky Cottage Cheese, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Beacon Wonder Bar Milk, Bakers Nuttikrust (1), Woolworths Blueberries, Woolworths Strawberries, Canderel Stick, Woolworths Fat Free Plain Yoghurt. more...
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losing 6.2 lb a week
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