total lost since 3/23/15 is 15.7 in 30 days time!
|
258.3 lb
Lost so far: 6.7 lb.
Still to go: 108.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2015:
|
1257 kcal
|
Fat: 88.91g | Prot: 62.87g | Carb: 27.14g.
Breakfast: Meijer Pork Sausage Links, Egg, Egg, Egg. Lunch: Kraft American Cheese Slice, Kraft American Cheese Slice, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Publix Lightly Salted Cashews Halves & Pieces, Snak Club Raw Almonds, Atkins Coconut Sugar Free Chocolate Covered Candy, Atkins Net Carb Brownie. more...
|
|
3322 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 9.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jopenn's weight history
|