Weigh In record (no journal entry) for 02 December 2023
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160.5 lb
Lost so far: 104.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1796 kcal
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Fat: 102.45g | Prot: 49.90g | Carb: 174.00g.
Breakfast: Alpro Not Milk 1,8%. Lunch: Zwiebeln, Milsani Deutsche Markenbutter, Zimbo Zwiebelmett, Roggenbrötchen. Dinner: Chiquita Banane, Delikato Honig-Senf-Dressing, Cucina Mozzarella Minis, Strauchtomaten. Snacks/Other: Haferflockenkeks, Diamant Würfelzucker, Ferrero Küsschen , Hosta Romy. more...
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gaining 12.3 lb a week
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