Weigh In record (no journal entry) for 23 April 2015
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156.6 lb
Lost so far: 9.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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906 kcal
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Fat: 48.05g | Prot: 39.37g | Carb: 86.53g.
Breakfast: Jif Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread, Bananas . Lunch: Wish-Bone Light Italian Dressing, Hidden Valley Buttermilk Ranch Dressing, Celery , Treasure Cave Crumbled Gorgonzola Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mixed Salad Greens. Dinner: Good Sense Raw Sunflower Seeds, Crystal Farms Shredded Cheddar Cheese, Roma Tomatoes. Snacks/Other: Snyder's of Hanover Pretzel Spoonz. more...
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1840 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Walking (brisk) - 4/mph - 6 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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