Weigh In record (no journal entry) for 23 April 2015
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171.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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934 kcal
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Fat: 35.32g | Prot: 33.91g | Carb: 123.63g.
Breakfast: Hawaiian Host Kona Caramacs, Kroger Cheese Danish, Sugar, Coffee. Lunch: Newman's Own Creamy Southwest Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. more...
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losing 16.8 lb a week
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