Weigh In record (no journal entry) for 01 December 2023
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197.3 lb
Lost so far: 62.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1493 kcal
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Fat: 77.25g | Prot: 66.22g | Carb: 138.23g.
Breakfast: Black Pepper , Salt , Coffee, Ocean Spray Jellied Cranberry Sauce, French's Classic Yellow Mustard, Kirkland Signature Mayonnaise, Butter , Chicken Thigh (Skin Not Eaten), Bread, My Whole Wheat. Dinner: French's Tomato Ketchup, Butter (Salted) , Honey Cornbread Muffins, My Shepherd’s Pie. Snacks/Other: Foremost Vanilla Ice Cream. more...
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steady weight
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grammalaura's weight history
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