Weigh In record (no journal entry) for 01 December 2023
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216.5 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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265 kcal
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Fat: 9.40g | Prot: 17.90g | Carb: 26.55g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Pão Francês. more...
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losing 3.2 lb a week
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carolpalomo's weight history
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