Weigh In record (no journal entry) for 01 December 2023
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185.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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2754 kcal
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Fat: 93.67g | Prot: 165.83g | Carb: 316.29g.
Breakfast: Vital Proteins Collagen Peptides, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Organic Homogenized Whole Milk, Handsome Brook Farm Pasture Raised Organic Eggs, Trader Joe's Chia Seeds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Navitas Naturals Organic Raw Cacao Powder, Levels Whey Protein Unflavored, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Honeycrisp Apple. Lunch: Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Red Onions, Carrots, Celery, Bell Peppers, Trader Joe's Grilled Asparagus Spears. Dinner: Trader Joe's Organic Ground Turkey, Trader Joe's Breaded Chicken Tenderloin Breasts. Snacks/Other: Trader Joe's Organic Popping Corn, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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losing 2.8 lb a week
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