Weigh In record (no journal entry) for 01 December 2023
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142.2 lb
Lost so far: 0.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1076 kcal
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Fat: 20.52g | Prot: 36.00g | Carb: 50.04g.
Lunch: Ensalada de Papas con Huevo, Pata Muslo, Granja Tres Arroyos Hamburguesa de Pollo. Snacks/Other: Vino Syrah. more...
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gaining 1.5 lb a week
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coty iglesia's weight history
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