Weigh In record (no journal entry) for 01 December 2023
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80.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1166 kcal
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Fat: 46.54g | Prot: 45.17g | Carb: 142.16g.
Breakfast: Pillsbury Toaster Strudel - Blueberry. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Hamburger Buns, Food Lion 93% Lean Ground Beef, American Cheese Slice, Kraft Miracle Whip Light Dressing, Great Value Seasoned French Fries. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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losing 0.6 lb a week
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LTHOMP56's weight history
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