|
I finally got myself on a good calorie count yesterday. No protein bars and no hot cocoa. I will have to look into the low calorie cocoa...it's getting too cold in Chicago not to drink something warm in the morning. I also cut out all caffeine a few months ago so I don't have coffee to warm me up! I'm super excited to have lost another 2 pounds, I thought for sure that I would have gained more weight since I wasn't sticking right to the 1200 calorie plan but I think since I was working out as much as I was it was ok. I'm also getting back on track with teh 30 Day Shred, it kicked my butt this mornig but was good. Wii boxing is a real work out, might have to start incorporating it into my daily activities. My fiance and I were both sweating like crazy!
|
136.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2009:
|
1206 kcal
|
Fat: 72.71g | Prot: 37.24g | Carb: 116.21g.
Breakfast: lemon bread, Light Fat Free Strawberry Yogurt. Lunch: poppy seed dressing, spinach, Tomato Bisque, White Turkey (Deli Cut Rotisserie), Avocado, Select Whole Grain White Sandwich Thins, Reduced Fat Provolone Cheese. Dinner: Pesto Alla Genovese - Basil Pesto, Gnocchi Al Gorgonzola. more...
|
|
1913 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
|
losing 14.0 lb a week
|