Weigh In record (no journal entry) for 01 December 2023
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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2399 kcal
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Fat: 97.97g | Prot: 73.92g | Carb: 296.92g.
Breakfast: Aldi Milk Chocolate Butter Biscuits, Tesco Bourbon Cream Biscuits, Cadbury Drinking Chocolate, Heinz Lentil Soup, Evaporated Milk (Used in Coffee or Tea), Coffee with Milk and Sugar. Lunch: McVitie's Chocolate Digestives, Tesco Mini Chocolate Doughnut, Silver Spoon White Sugar, Tea with Milk, Yazoo Banana Milkshake, Tropicana Smooth Orange Juice. Dinner: Anchor Butter, Kingsmill White Loaf Medium, Tesco Chicken Tikka Masala & Pilau Rice. Snacks/Other: Pringles Salt & Vinegar, Silver Spoon White Sugar, Tea with Milk, McDonald's Apple Pie. more...
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gaining 0.1 lb a week
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