Weigh In record (no journal entry) for 01 December 2023
|
179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2023:
|
2528 kcal
|
Fat: 92.89g | Prot: 171.21g | Carb: 254.93g.
Breakfast: 馒头, 米饭, 植物油, 嘉顿 白面包, 安佳 黄油, 鸡胸肉（不吃皮）, 鸡腿（不吃皮）, 挂面. Lunch: 红烧带鱼, 香梨, 橘子, 苹果, 猪里脊肉（里脊肉，只有瘦肉）, 红烧肉. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|