Weigh In record (no journal entry) for 01 December 2023
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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670 kcal
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Fat: 19.07g | Prot: 52.42g | Carb: 71.42g.
Lunch: Body Action Pasta de Amendoim Integral , Subway Tomate, Pepino (com Casca), Peixe no Forno ou Grelhado, Arroz Branco. Snacks/Other: Whey Protein, Frooty Açaí , Nestlé Iogurte Natural Integral. more...
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losing 0.3 lb a week
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12Georgete's weight history
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