madamelaine's Journal, 01 December 2023

161.8 lb Lost so far: 16.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 48.81g | Prot: 52.97g | Carb: 314.11g.   Breakfast: Red Delicious Apples, Silk Unsweet Organic Soy Milk, Muesli, Bananas, Strawberries. Lunch: Udi's Whole Grain Sandwich Bread, Hummus , Cantaloupe (Muskmelon), Red Tomatoes . Dinner: Miyoko's Creamery Cultured Veganbutter, Wegmans Organic Miche Sourdough, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Palmini Hearts of Palm Angel Hair, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Navitas Naturals Sun-Dried Goji Berries, Chocolove Ginger Crystallized in Dark Chocolate, Elevation Chocolate Chip Energy Bar, Host Defense MycoBrew Cocoa. more...

2190 kcal

Activities & Exercise: Bike Machine (Cycling) - 19 minutes, Weight Training (moderate) - 36 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...