Weigh In record (no journal entry) for 01 December 2023
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251.4 lb
Lost so far: 78.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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3024 kcal
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Fat: 138.45g | Prot: 172.16g | Carb: 204.35g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer (Tub). Lunch: Albertsons French Bread, Pork Roast. Dinner: Roasted Broiled or Baked Chicken Breast, Taylor Farms Buffalo Ranch Chopped Salad Kit, Shiner Shiner Bock, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). Snacks/Other: Babybel Mini Original Cheese, Fit Crunch Milk & Cookies, Smartfood White Cheddar Cheese Popcorn. more...
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losing 7.0 lb a week
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