Weigh In record (no journal entry) for 01 December 2023
|
222.0 lb
Lost so far: 9.4 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2023:
|
851 kcal
|
Fat: 26.77g | Prot: 52.82g | Carb: 106.16g.
Breakfast: Great Value Black Forest Ham (2 oz), Great Value Egg. Lunch: Fresh'n Easy Garden Salad, Strawberries. Dinner: Home Industry Bakery Hot Cheese Pepperoni Rolls, Cottage Cheese (Nonfat) . Snacks/Other: Frozen Strawberries, Pepperoni Pizza Bread, Cucumber (with Peel) , Wal-Mart Gala Apple. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Farsty's weight history
|