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Once again reached my goal, but hard fought. I’m worried about This month with the amount I’m traveling.
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319.0 lb
Lost so far: 92.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1896 kcal
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Fat: 82.01g | Prot: 92.31g | Carb: 202.01g.
Breakfast: KeVita Lemon Ginger Sparkling Probiotic Drink, Sir Kensington Avocado Oil Mayonnaise, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Bojangles Grilled Chicken Sandwich. Dinner: Chicken Tortilla Soup, Tortilla Corn Chips, Frito-Lay Bean Dip. more...
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losing 12.6 lb a week
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