Weigh In record (no journal entry) for 01 December 2023
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211.5 lb
Lost so far: 20.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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195 kcal
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Fat: 1.50g | Prot: 42.00g | Carb: 0.00g.
Dinner: Kroger Wild Caught Orange Roughy. more...
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losing 7.0 lb a week
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parmagirl2000's weight history
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