caroline.brightman's Journal, 07 August 2022

186.7 lb Lost so far: 0 lb.    Still to go: 186.7 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 44.98g | Prot: 79.43g | Carb: 126.21g.   Breakfast: Aldi Fruit & Fibre, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tims Dairy Greek Style Natural Yoghurt , Toasted White Bread , Poached Egg , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, White Potatoes (Flesh and Skin) , Tesco Frozen Mixed Vegetables, Tesco Chicken Breast Fillets (130g). more...

2084 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...