Weigh In record (no journal entry) for 01 December 2023
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187.0 lb
Lost so far: 140.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1608 kcal
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Fat: 65.46g | Prot: 80.94g | Carb: 176.46g.
Lunch: Paprika (Punainen), Valio Sweet Chili Ruokakerma, Borges Extra Virgin Oliiviöljy, Barilla Penne Rigate, Kanafilee, Sipulit, Valkosipuli, Parsakaali. Dinner: Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla. Snacks/Other: Fazer Maitosuklaa & Valkoinen Suklaa, Kikkoman Soijakastike, Sake Sushi Spicy Sushi Roll Salmon & California. more...
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losing 6.2 lb a week
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