Weigh In record (no journal entry) for 01 December 2023
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153.4 lb
Lost so far: 54.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1195 kcal
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Fat: 94.04g | Prot: 63.67g | Carb: 16.02g.
Breakfast: Water. Lunch: Xucker Schoko Drops Edelbitter , Alesto Pecannoten, Campina Volle Milde Kwark Naturel. Dinner: AH Mascarpone, Nevo Bloemkool Gekookt , AH Puur & Eerlijk Kipdijfilet. more...
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steady weight
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keto_danny's weight history
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