Weigh In record (no journal entry) for 07 August 2011
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118.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1120 kcal
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Fat: 34.82g | Prot: 48.14g | Carb: 166.91g.
Breakfast: Mountain Dew (12 fl oz), Whipped Cream Cheese, 100% Whole Wheat Bagel. Lunch: Toasted Garlic Bread, Sliced Ham (Extra Lean), Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: California Pistachios, Chewy Bars - Oats & Peanut Butter. Snacks/Other: Fruit Yogurt (Nonfat), Cottage Cheese (Lowfat 2% Milkfat). more...
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1959 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour and 20 minutes, Standing - 2 hours, Sitting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Desk Work - 6 hours. more...
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steady weight
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