Weigh In record (no journal entry) for 01 December 2023
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160.9 lb
Lost so far: 31.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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629 kcal
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Fat: 30.46g | Prot: 32.29g | Carb: 55.02g.
Breakfast: Aldi Bagel Thins , Butter (Salted), Aldi Dry Cure Streaky Bacon, Egg. Lunch: Toasted Sour Dough Bread, Heinz Tomato Soup. more...
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losing 1.4 lb a week
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Caiosha's weight history
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