Weigh In record (no journal entry) for 01 December 2023
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158.7 lb
Lost so far: 105.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1577 kcal
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Fat: 71.52g | Prot: 54.50g | Carb: 168.84g.
Breakfast: Bellasan Activ Halbfett-Margarine, Milbona Edamer, Sonnenblumenkernbrötchen, Rolffes Premium Salami, Alpro Not Milk 1,8%. Dinner: Baguette, Bofrost Tortellini Al Forno. Snacks/Other: Romy Kokosschokolade, Ferrero Rocher, Dattel. more...
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losing 3.1 lb a week
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