Weigh In record (no journal entry) for 01 December 2023
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194.4 lb
Lost so far: 15.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1707 kcal
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Fat: 77.15g | Prot: 58.73g | Carb: 198.28g.
Breakfast: Woolworths Long Life Full Cream Milk , Coffee (Instant Powder), Jacobs Iced Cappuccino Original, Canderel Stick, Future Life High Protein Lite Peanut Butter Crunch. Lunch: Woolworths Fat Free Plain Chunky Cottage Cheese, Woolworths Wholewheat Sandwich Thins, Woolworths Chicken Burgers. Dinner: Cadbury Whispers 🍫, Oil Popped White Popcorn . Snacks/Other: Woolworths Fat Free Plain Chunky Cottage Cheese, Bakers Provita Crackerbread Rye Toast. more...
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losing 2.3 lb a week
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