Weigh In record (no journal entry) for 01 December 2023
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159.4 lb
Lost so far: 39.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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463 kcal
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Fat: 27.86g | Prot: 15.48g | Carb: 41.78g.
Breakfast: Большая Кружка Ряженка 4%, Грецкие Орехи, Финики. more...
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losing 7.2 lb a week
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juli949's weight history
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