Brisa's Journal, 15 October 2009

7:15 am

145.8 lb Lost so far: 6.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 40.33g | Prot: 63.87g | Carb: 200.78g.   Breakfast: Fried Egg, Ranchero Queso Fresco, Toasted Bread, 1 %Milk. Lunch: Coca-Cola Classic Soda, Tomatoes, Ketchup, Mayonnaise with Extra Virgin Olive Oil, OM OVEN ROASTED TURKEY BREAST, Double Fiber Bread. Dinner: Whole Grain Brown Rice, Fried Egg, Kidney Beans (Canned), Light Hot Dogs. Snacks/Other: Activia Prune Yogurt, Grapes, Apples, Activia Prune Yogurt. more...

1773 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...