Weigh In record (no journal entry) for 01 December 2023
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206.1 lb
Lost so far: 4.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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776 kcal
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Fat: 42.94g | Prot: 44.26g | Carb: 58.96g.
Breakfast: Coffee, Pecans, Granny Smith Apples, Cottage Cheese . Lunch: Always Fresh Kalamata Olives Pitted, Red Onions, Mayonnaise , Olive Oil , Cucumber (with Peel) , Capsicum, White Potatoes (Flesh and Skin) , Tuna in Water (Canned). Snacks/Other: Avocado. more...
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losing 0.8 lb a week
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