Weigh In record (no journal entry) for 23 April 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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2620 kcal
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Fat: 49.20g | Prot: 174.66g | Carb: 383.11g.
Breakfast: THE Nutrition THE Whey (natural), THE Nutrition All in 1 CARBS, Banana, Ljubljanske mlekarne Delno posneto Alpsko mleko 1.5% m.m., Benquick Benquick instant kakav Cacao, Mercator Skuta posneta nepasirana 10% m.m., Banana. Lunch: Chio Oven chips (sour cream). Dinner: Honey, Broccoli (Chopped, Frozen), Skinless Chicken Breast, Zlato polje Parboiled rice. Snacks/Other: Benquick Instant kakav cacao, Ljubljanske mlekarne Delno posneto Alpsko mleko 1.5% m.m., Fried Egg without Fat. more...
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gaining 4.6 lb a week
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