|
Had some vodka and sugar free orange mix, more than likely will have a small gain or stand still the next few days! I know better to drink early on, but......
|
227.0 lb
Lost so far: 5.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2009:
|
246 kcal
|
Fat: 14.49g | Prot: 22.84g | Carb: 2.63g.
Breakfast: Original Lite Coffee Creamer, Coffee, Bacon, Colby & Monterey Jack Cheese, Egg Substitute - Southwestern. more...
|
losing 7.0 lb a week
|