moko 13's Journal, 30 November 2023

Weigh In record (no journal entry) for 30 November 2023

181.5 lb Lost so far: 11.5 lb. Still to go: 36.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 November 2023:

2159 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 2.8 lb a week

Comments

congratulations to you moko-13

30 Nov 23 by member: buenitabishop

Thx buenita!

05 Dec 23 by member: moko 13

Your so welcome and you are doing fantastic with your weight loss journey.

07 Dec 23 by member: buenitabishop


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moko 13's weight history