Weigh In record (no journal entry) for 23 April 2015
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205.5 lb
Lost so far: 5.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1744 kcal
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Fat: 17.87g | Prot: 214.09g | Carb: 188.11g.
Lunch: Quest Coconut Cashew Protein Bar, Red Onions, Morrisons Sliced Mixed Peppers, Mushrooms, Bananas, Asparagus, Gonzalez Butchers Chicken Pinchitos, Morrisons Basmati Rice. more...
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gaining 6.2 lb a week
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desoizal's weight history
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