Nicolegj's Journal, 07 August 2011

182.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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847 kcal

Fat: 43.38g | Prot: 53.83g | Carb: 59.37g.   Breakfast: Hard Roll, Fried Egg, Bacon, Cheddar Cheese. Lunch: Beef patties. Dinner: Lettuce Salad with Assorted Vegetables, Ginger Ale, Boneless Wings. more...

2184 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...