Weigh In record (no journal entry) for 30 November 2023
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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780 kcal
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Fat: 29.67g | Prot: 28.08g | Carb: 105.29g.
Lunch: Jell-O Strawberry Gelatin Snack, Farmer Boys White Bread (2 Slices). Dinner: Corn, Ore-Ida Mashed Potatoes N Cauliflower, Pork Chop. more...
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losing 2.7 lb a week
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jackie piekarski's weight history
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