Weigh In record (no journal entry) for 30 November 2023
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199.4 lb
Lost so far: 2.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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572 kcal
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Fat: 6.13g | Prot: 31.83g | Carb: 119.71g.
Breakfast: Energy Smoothie, Special Dark Cocoa Powder, Healthy Balance Prebiotic Fiber Supplement, Sweetener, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Dental Mints, Sweeties Mini Sweet Peppers, Mini Cucumbers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water, Strawberries. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.4 lb a week
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