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This was hard to see.. Although not able to log of my eating habits this week, stayed on track. Weighed myself a few times and went from 166 to 164. Technically this morning it was 164 then an hour later 165... I'm not going to beat myself up about "only loosing" 6 pounds in 2 weeks. I have lost half an inch all the way around and I can see a difference in my face! Yay!
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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529 kcal
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Fat: 39.59g | Prot: 27.18g | Carb: 18.67g.
Breakfast: beef summer sausage, cheese. Snacks/Other: whipped cream, raspberries. more...
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gaining 0.9 lb a week
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