WisteriaSky233's Journal, 30 November 2023

123.6 lb Lost so far: 8.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 82.02g | Prot: 66.65g | Carb: 153.24g.   Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Wolf Brand Chili with Beans, Kroger 4 Cheese Blend Singles, Eckrich Jalapeno & Cheddar Smoked Sausage, Kroger Value Hamburger Buns, Kroger Half & Half, Lipton Black Tea Bags. Dinner: Scrambled Egg (Whole, Cooked) , Bacon (Cured, Pan-Fried, Cooked) , Monk Fruit in The Raw Monk Fruit Sweetener, Richfood Old Fashioned Oats, Southern Comfort Traditional Egg Nog. Snacks/Other: Simple Mills Chocolate Chip Crunchy Cookies, Coffee-Mate Amaretto Creamer, Frigo Cheese Heads Original String Cheese, Kelsen Danish Butter Cookies, Coffee, International Delight Amaretto Liquid Creamer. more...

1925 kcal

Activities & Exercise: Cooking - 20 minutes, Watching TV/Computer - 3 hours, Driving - 10 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Showering - 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...