|
Probably water, but I'll take it.
|
222.8 lb
Lost so far: 8.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2023:
|
800 kcal
|
Fat: 49.00g | Prot: 72.00g | Carb: 20.00g.
Breakfast: M&M Meat Shops Fire-Roasted Chicken Bratwurst, Great Value Egg. Lunch: Great Value Black Forest Ham (2 oz), Great Value Egg. Dinner: Nathan's Famous Skinless Beef Franks, Great Value Egg, Great Value Black Forest Ham (2 oz). Snacks/Other: Frigo Cheese Heads Original String Cheese, Pro2Snax Sweet Gala Apples with Mild Cheddar Cheese & Pretzels. more...
|
losing 39.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Farsty's weight history
|