Weigh In record (no journal entry) for 30 November 2023
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162.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1892 kcal
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Fat: 79.83g | Prot: 49.53g | Carb: 261.84g.
Breakfast: Silk Unsweet Organic Soy Milk, Trader Joe's Cinnamon Raisin Bagel, Musselman's Apple Butter, Kirkland Signature Creamy Almond Butter. Lunch: Nature's Path Organic Pumpkin Flax Plus Granola, Driscoll's Organic Strawberries, Siggi Plant Based Yogurt. Dinner: Olive Oil , Baked Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Udi's Whole Grain Sandwich Bread, Palmini Hearts of Palm Angel Hair, Cooked Green String Beans (from Fresh), Miyoko's Creamery Cultured Veganbutter. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Chocolove Peppermint in Dark Chocolate, Peanut Brittle, Bananas , Elevation Crunchy Peanut Butter Energy Bar. more...
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2117 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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