Weigh In record (no journal entry) for 30 November 2023
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320.8 lb
Lost so far: 90.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1984 kcal
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Fat: 111.97g | Prot: 91.29g | Carb: 150.38g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Sir Kensington Avocado Oil Mayonnaise. Lunch: Bojangles Grilled Chicken Sandwich. Dinner: Bojangles Grilled Chicken Sandwich, El Monterey Quesadillas . Snacks/Other: Oreo Chocolate Sandwich Cookies, Palmetto Cheese Pimento Cheese. more...
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gaining 9.8 lb a week
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