Weigh In record (no journal entry) for 30 November 2023
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205.8 lb
Lost so far: 44.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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944 kcal
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Fat: 49.53g | Prot: 92.11g | Carb: 29.80g.
Breakfast: Coffee, Slim Jim Original Smoked Snack Sticks, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Dannon Light & Fit Greek - Strawberry. Lunch: Brummel & Brown Natural Yogurt Spread, Green String Beans, Baked or Broiled Salmon. more...
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losing 11.2 lb a week
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joescape's weight history
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