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Up again.
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212.6 lb
Lost so far: 39.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1622 kcal
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Fat: 54.61g | Prot: 142.92g | Carb: 151.04g.
Breakfast: Coffee-Mate Original Powder Creamer, Kraft Deli Deluxe American White Cheese Slices, Healthy Life 5 Seed Keto, Ham Salad Spread. Lunch: Heinz Mayonnaise Packet, Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Salmon Sashimi, Sushi, Cooked Egg, White Rice, Tuna Sashimi. Snacks/Other: Pure Protein Chocolate Mint Cookie, Pure Protein Lemon Cake Protein Bar. more...
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gaining 4.2 lb a week
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 Comments
I have not weighed and hope to remember to do it today.
30 Nov 23 by member: -MorticiaAddams
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