Weigh In record (no journal entry) for 22 April 2015
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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897 kcal
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Fat: 38.81g | Prot: 74.55g | Carb: 73.42g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (2% Lowfat with Added Vitamin A). Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Tillamook Swiss Cheese Deli Sliced, Hormel Turkey Pepperoni. Snacks/Other: Atkins Advantage Cafe Mocha Shake. more...
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losing 0.5 lb a week
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