LilaZeiten's Journal, 30 November 2023

Weigh In record (no journal entry) for 30 November 2023
159.2 lb Lost so far: 105.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2023:
1639 kcal Fat: 99.00g | Prot: 61.47g | Carb: 125.54g.   Breakfast: Kohlrabi, Apfel, Alpro Not Milk 1,8%, Alpro Natur, Trader Joe's Walnusskerne, Crownfield Zarte Haferflocken. Lunch: Hofburger Körniger Frischkäse, Cocktailtomaten. Dinner: Currysoße, Miracel Whip Classic, Bratwurst, Pommes Frites. Snacks/Other: Ferrero Küsschen Weiße Schokolade, Aldi Stutenkerl, Plätzchen, Grabower Hafer Plätzchen, Butterplätzchen. more...
395 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 0.8 lb a week

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