Weigh In record (no journal entry) for 22 April 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1967 kcal
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Fat: 71.38g | Prot: 52.57g | Carb: 293.26g.
Breakfast: Activia Blueberry Yogurt, Metamucil Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, 100% White Grape Juice, Strawberry Jelly, Original English Muffins, Cheese. Lunch: Pear, Sunshine Cheez-It Reduced Fat Crackers, Ketchup, Mustard, Frankfurter or Hot Dog with Chili on Bun. Dinner: Banana, Metamucil Apple Crisp Fiber Wafers, Philly Steak & Cheese. Snacks/Other: Snickers Snickers Bar (Fun Size), Great Value Mixed Nuts, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2183 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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