Weigh In record (no journal entry) for 28 November 2023
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197.3 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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2597 kcal
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Fat: 81.18g | Prot: 188.74g | Carb: 279.83g.
Breakfast: Terror Labz Punisher Whey Protein Sabor Coco Loco, Yoplait Yogurt Griego Sabor Natural, Nabisco Chips Ahoy Reeses, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Budín, PAM Pam, Verde Valle Arroz Blanco , Hunts Salsa BBQ con Miel, Cebollas, La Huerta Guarnición de Verduras, Bistec de Res. Lunch: Hellmann's Mayonesa Light, McCormick Mayonesa con Chipotle , Heinz Catsup, Lala Salchicha de Pavo Lala 100, Bimbo Medias Noches Brioche , Verde Valle Arroz Blanco . Dinner: Toronja, FUD Tocino Ahumado, Hellmann's Mayonesa Light, FUD Queso Gouda Rebanado, Bimbo Cero Cero Multigrano, Huevo. Snacks/Other: Lala 100 Proteína Reducida en Grasa, Nestlé Helado Sabor Brownie, Terror Labz Punisher Whey Protein Sabor Coco Loco, Yoplait Yogurt Griego Sabor Natural. more...
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gaining 18.5 lb a week
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