norielys's Journal, 22 April 2015

175.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

124 kcal

Fat: 7.12g | Prot: 14.20g | Carb: 1.00g.   Breakfast: Albertsons Hard Boiled Egg Whites, Banquet Brown 'n Serve Turkey Sausage Patties. more...

2177 kcal

Activities & Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...